Raquel Welch's Wonder Soup I - {To Lose Weight} Recipe - Cooking Index
Raquel Welch's Wonder Soup I - {To Lose Weight} Recipe - Cooking Index
Not unlike the cabbage soup diet, but heartier and even cooked in a little oil. It's a great soup and one that you should eat to excess to lose the maximum amount of weight, according to Raquel. Plus you're not on a strict regimen and can take breaks from it as your life demands. You also have a lot of discretion in its making -- you decide what and how much. Make a big pot and demolish it...make another pot....
Courses: Soup| Onions - sliced thin | ||
| 1 tablespoon | 15ml | Olive oil - (to 2 tbspns) |
| Cooked beans | ||
| Lentils or barley - soaked and rinsed | ||
| Beef, vegetable, or chicken stock | ||
| Cauliflower - chopped to | ||
| Bite-sized pieces | ||
| Cabbage - shredded | ||
| Canned tomatoes - crushed or cut up | ||
| Corn, fresh or frozen | ||
| Carrots - chopped | ||
| Green peppers - diced | ||
| Potatoes - cut in chunks | ||
| Garlic - crushed | ||
| Freshly-grated or powdered ginger | ||
| Chili peppers - chopped | ||
| Hot pepper sauce - to taste | ||
| Cayenne pepper - to taste | ||
| Salt - to taste | ||
| Freshly-ground black pepper - to taste |
In a large stock pot, heat the oil and saute the onions until tender. Add the beans, lentils, and/or barley with stock to cover, bring to a boil, lower heat, and simmer 20 minutes. Toss in the rest of the ingredients, bring to a boil with more stock, reduce heat, cover, and simmer until the vegetables are cooked but not too soft -- about 30 minutes or so.
This recipe yields ?? servings.
Source:
Soup Of The Evening...Beautiful Soup at http://www.soupsong.com
Average rating:
9.5 (2 votes)
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